Book a Room | Wellness Center

Book Your Recovery Room

Experience cutting-edge wellness technology from Sunlighten mPulse infrared saunas with red light to BlueCube cold plunges and HBOT chambers. Here are the hours for the calendar, along with times per room
Hours of Operation: Mon–Fri 9–7 | Sat 9–5 | Sun 12–6
Choose your room below to book instantly.

Sauna + BlueCube C1

RM 1 — Sauna + BlueCube C1 (Contrast Room)

Experience both heat and cold therapy with our Sunlighten mPulse 3-Seater Conquer sauna and BlueCube C1 plunge — perfect for recovery, circulation, and energy. The Sauna suites are booked for 60 min (they get 45 min of use to allow for a 15 min buffer).

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Sauna Room

RM 2 — Sauna Room

Relax and detox in our premium Sunlighten mPulse infrared sauna with integrated red light therapy. The contrast room sessions are booked in 75 min slots (they get 60 min so that allows for a 15 min buffer).

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Sauna Room

RM 3 — Sauna Room

Relax and detox in our premium Sunlighten mPulse infrared sauna with integrated red light therapy. The Sauna suites are booked for 60 min (they get 45 min of use to allow for a 15 min buffer).

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Sauna Room

RM 4 — Sauna Room

Relax and detox in our premium Sunlighten mPulse infrared sauna with integrated red light therapy. The Sauna suites are booked for 60 min (they get 45 min of use to allow for a 15 min buffer).

Book Now
Sauna Room

RM 5 — Sauna Room

Relax and detox in our premium Sunlighten mPulse infrared sauna with integrated red light therapy. The Sauna suites are booked for 60 min (they get 45 min of use to allow for a 15 min buffer).

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BlueCube C2

RM 6 — BlueCube C2 (River Mode)

Dive into the BlueCube C2 with River Mode for an advanced cold therapy experience — designed for recovery and mental clarity.

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HBOT Room

HBOT Room — 1.5 ATA Soft Shell

Breathe deeper and recover faster in our 1.5 ATA soft shell Hyperbaric Oxygen Therapy chamber. HBOT will be 90 min -----to start I would only like to book those on Wed, Fridays Sat and Sundays to start. (90 min should be enough time to do a consult and session).

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160 Pinehurst Ave Suite B

Southern Pines, NC 28387

+1 (910) 725-4997‬

[email protected]

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